nvrquit0383's Journal, 08 May 2013

One more down! Little by little. I can do this!!

209.1 lb Lost so far: 11.9 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 66.68g | Prot: 106.74g | Carb: 134.83g.   Breakfast: Coffee with Milk, Egg, Bacon, English Muffin. Lunch: Shake 35 - Vanilla Cream. Dinner: Hamburger, Grilled Chicken. Snacks/Other: Dark Chocolate with Whole Hazelnuts, 075062000114, Lite Sugar Free Mango Slurpee. more...

2310 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...