Weigh In record (no journal entry) for 27 April 2020
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204.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1961 kcal
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Fat: 80.02g | Prot: 110.13g | Carb: 217.53g.
Breakfast: Coffee. Lunch: Thin Crust Cheese Pizza, Sunshine Cheez-It Reduced Fat Crackers, Pork Loin (Tenderloin) . Dinner: Onions, Flavorite Dijon Mustard, Kroger Fat Free American Cheese Singles, Arnold 100% Whole Grain Sandwich Thins, Heinz Tomato Ketchup, Laura's Lean Beef 96% Lean Ground Beef, Kroger Kosher Dill Sandwich Slims, Jif Whips Creamy Peanut Butter, Sunshine Cheez-It Reduced Fat Crackers. Snacks/Other: Jif Whips Creamy Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat, Doritos Nacho Cheese Tortilla Chips (28g), Jack Link's Wild Stick Original, Pringles Sour Cream & Onion Potato Crisps, Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Jolly Time 100% Organic Yellow Pop Corn. more...
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3766 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Stretching (yoga) - 5 minutes, Sleeping - 7 hours and 4 minutes, Watching TV/Computer - 5 hours, Desk Work - 11 hours. more...
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gaining 5.6 lb a week
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