Weigh In record (no journal entry) for 27 April 2020
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125.0 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1475 kcal
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Fat: 47.07g | Prot: 103.51g | Carb: 162.94g.
Lunch: Heinz Tomato Ketchup, McDonald's Chicken McNuggets (10 Pieces), Subway Turkey Breast Meat, Subway 6" Italian White Bread, Subway Cheddar Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Fettuccine Pasta, Great Value Classic Alfredo Pasta Sauce, Skinless Chicken Breast. Snacks/Other: Hershey's Whoppers Mini Robin Eggs, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 1.4 lb a week
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