Weigh In record (no journal entry) for 08 May 2013
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1910 kcal
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Fat: 92.58g | Prot: 73.19g | Carb: 186.99g.
Breakfast: Wild Blueberry Muffin (2 oz), Salted Light Butter Stick, Coffee, Cream Substitute (Powdered) . Lunch: Protein Bars - Caramel Nut. Dinner: Broccoli Flower Clusters, Ranch Salad Dressing (Reduced Fat), House Salad, Grilled Salmon. Snacks/Other: Goldfish Baked Snack Crackers - Pretzel (Pouch), Fuji Apples, Light String Cheese, Cocktail Peanuts, Spearmint Starlight Mints. more...
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1957 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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