Weigh In record (no journal entry) for 08 May 2013
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145.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1233 kcal
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Fat: 20.55g | Prot: 82.96g | Carb: 183.60g.
Breakfast: Plain Porridge (Small), Coffee with Skim Milk. Lunch: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Bananas, Tea with Milk. Snacks/Other: Special K with Semi-Skimmed Milk. more...
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losing 6.2 lb a week
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