ShonumShogun's Journal, 07 May 2013

315.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed N/A.

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3907 kcal

Fat: 210.52g | Prot: 186.46g | Carb: 320.96g.   Breakfast: Ken's Foods, Inc Ken's Steak House French with Applewood Smoked Bacon, Italian Style Turkey Meatballs, Very Veggie Salad. Lunch: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Publix Cuban Sandwich. Dinner: 16" Thin Crust Philly Cheese Steak Pizza. Snacks/Other: Vanilla with Caramel, Coconut and Chocolate Coating Cookie. more...

4311 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sitting - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...