Weigh In record (no journal entry) for 07 May 2013
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123.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1257 kcal
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Fat: 52.70g | Prot: 39.91g | Carb: 166.33g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter. Lunch: Chocolate Chunk Cookie, Navels Oranges , Bananas , Source Yogurt. Dinner: Poppy Seed 1/2 Fat, Cheddar Cheese, Spinach, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Poppy Seed 1/2 Fat, White Hotdog Buns, Juicy Jumbos. more...
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1447 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Sue Beaudin's weight history
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