Weigh In record (no journal entry) for 07 May 2013
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231.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1138 kcal
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Fat: 50.02g | Prot: 56.39g | Carb: 119.83g.
Breakfast: Trader Joe's Broccoli Florets, Jennie-O Turkey Meatballs Italian Style, Milk, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Pancakes (Dry Mix). Dinner: Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup. more...
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steady weight
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