Weigh In record (no journal entry) for 07 May 2013
|
199.0 lb
Lost so far: 30.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2013:
|
1419 kcal
|
Fat: 72.18g | Prot: 84.33g | Carb: 95.00g.
Breakfast: Pickles, Always Save Non Dairy Creamer, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Egg. Dinner: Wish-Bone Light Blue Cheese Dressing, Marketside Romaine Lettuce, Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Great Value 1% Low Fat Milk, Great Value White Sandwich Bread, Mustard, Kraft Miracle Whip Light Dressing, Egg, Coca-Cola Diet Coke Caffeine Free (Can). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raveneyes76's weight history
|