Weigh In record (no journal entry) for 08 October 2010
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155.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2588 kcal
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Fat: 20.50g | Prot: 72.52g | Carb: 361.05g.
Breakfast: Homestyle Potato Bread, Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Homestyle Potato Bread, Smooth Peanut Butter (with Salt), SLIMFAST OPT SHK MX FRNCH VAN. Dinner: Spaghetti. Snacks/Other: Cordial or Liqueur, Pinot Noir Wine, Manhattan, Martini (From Recipe), Energy Drink, myoplex. more...
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3590 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 4 hours and 29 minutes. more...
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steady weight
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