Weigh In record (no journal entry) for 07 October 2010
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261.6 lb
Lost so far: 40.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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638 kcal
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Fat: 25.43g | Prot: 39.42g | Carb: 63.70g.
Lunch: Apple Strudel Bar. Dinner: Chicken Strips, Chicken Noodle Soup. Snacks/Other: Garlic Bread. more...
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gaining 1.4 lb a week
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