Weigh In record (no journal entry) for 24 April 2020
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1595 kcal
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Fat: 123.25g | Prot: 90.40g | Carb: 24.59g.
Breakfast: Cabot Vermont Style Cottage Cheese, Kirkland Signature Halved Pecans, Now Foods MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Southern Grove Pepitas Roasted with Salt, Heluva Good French Onion Sour Cream Dip, Brim's Barbecue Pork Rinds. Dinner: Oscar Mayer Thick Cut Bacon (12g), Fage Total 5% Greek Yogurt (227g), Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Elevation Caramel Chocolate Peanut Nougat Bar. more...
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losing 5.6 lb a week
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