Weigh In record (no journal entry) for 07 October 2010
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2010:
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1964 kcal
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Fat: 52.43g | Prot: 155.49g | Carb: 213.69g.
Breakfast: red bull, Egg White, 1/4 cheese. Lunch: john soules foods, wheat tortilla, apple, banana, York Peppermint Patty (Fun Size), Mini Babybel Light Creamy Swiss Cheese. Dinner: wheat tortilla, member's mark tortellini, perdue, crystal light iced tea. Snacks/Other: meal bars. more...
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losing 1.1 lb a week
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