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I made it. woo hoo. just 5 more to go to reach my goal. thank the Lord for the perseverance.
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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991 kcal
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Fat: 44.23g | Prot: 67.93g | Carb: 86.98g.
Lunch: Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Guerrero Tostada Shells, Winding River Blueberries, Calavo Avocado, Beyond Meat Beyond Burger. Dinner: Watermelon , Boar's Head Madrasala Curry Chicken Breast, Go Veggie Cheddar Shreds, Classico Fire Roasted Pizza Sauce, Wegmans Zucchini Noodles. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 2.0 lb a week
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