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WooHoo! this rocks!
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1923 kcal
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Fat: 45.33g | Prot: 73.10g | Carb: 317.07g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Diet Dr. Pepper (12 oz can). Dinner: Diet Coke (Can), Spaghetti with Meat Sauce. Snacks/Other: banana, Peeled Baby-cut Carrots, Sliced Apples, Chewy Bars - Oats & Chocolate. more...
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losing 2.8 lb a week
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