Weigh In record (no journal entry) for 24 April 2020
|
138.2 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2020:
|
2164 kcal
|
Fat: 109.26g | Prot: 66.65g | Carb: 225.89g.
Breakfast: Mymuesli Christmas Granola, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt , Honey, Sondey Envitas. Lunch: Becel Boter, Lidl Pita Broodje, AH Advocado. Dinner: Jillz Jillz 0%, Broccoli , Plus Aardappel Bolletjes, Beef and Pork Meatballs. Snacks/Other: Lidl Popcorn Zoet, Pistachio Nuts , J.D. Gross Dark Chocolate Ecuador 70% , Chocolate Covered Almonds, Apple. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|