Weigh In record (no journal entry) for 06 May 2013
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246.8 lb
Lost so far: 83.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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517 kcal
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Fat: 24.42g | Prot: 48.29g | Carb: 24.90g.
Breakfast: Mini Moos Half & Half Creamers, No Calorie Sweetener, Coffee, 2% Milk Sharp Cheddar Cheese Singles, veg burger, Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fresh Express Spring Mix. more...
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3665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 6 hours, Desk Work - 4 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 3 hours, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 30 minutes. more...
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losing 2.0 lb a week
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