Weigh In record (no journal entry) for 23 April 2020
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268.0 lb
Lost so far: 28.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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985 kcal
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Fat: 57.22g | Prot: 100.96g | Carb: 26.59g.
Breakfast: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Taylor Farms Southwest Chopped Salad, Chicken Thigh. Snacks/Other: Keto Pint Ice Cream Bar, 4505 Chicharrones. more...
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losing 2.1 lb a week
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bfd129's weight history
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