Weigh In record (no journal entry) for 23 April 2020
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197.6 lb
Lost so far: 30.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1556 kcal
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Fat: 109.67g | Prot: 64.24g | Carb: 81.04g.
Breakfast: Coffee, Sandwich Bros. of Wisconsin Egg & Cheese, Nature's Garden Roasted Hazelnuts, ShopRite Half & Half. Lunch: Fresh Express Caesar Supreme Complete Salad Kit, Costco Salmon Milano with Basil Pesto Butter. Dinner: Sargento Mild Cheddar Slices, Kirkland Signature Bacon Crumbles, Ketchup , Green Giant Veggie Tots - Cauliflower, Trader Joe's Ground Beef (80/20). Snacks/Other: Wise Foods Hot Cheese Popcorn, Oreo Chocolate Sandwich Cookies, Kirkland Signature Organic Walnuts, Nature's Garden Roasted Hazelnuts, Dolci Frutta Dolci Frutta, Strawberries. more...
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losing 7.0 lb a week
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