Weigh In record (no journal entry) for 23 April 2020
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136.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2020:
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1686 kcal
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Fat: 92.28g | Prot: 64.24g | Carb: 142.95g.
Breakfast: Banana, AH 100% Pindakaas met Stukjes, Roasted Almonds. Lunch: AH Basic Volkoren Brood, AH Advocado. Dinner: Mymuesli Christmas Granola, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt , Maggi Aardappelpuree Creme Fraiche, Aldi Stoofvlees met Bier. Snacks/Other: Sondey Rijstwafel Chocolade, Apple. more...
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losing 4.6 lb a week
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