sunnykate's Journal, 07 October 2010

doing better staying on track

117.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 54.70g | Prot: 49.52g | Carb: 107.65g.   Breakfast: peanut butter, ritz crackers, Diet Coke. Lunch: bev's shrimp gumbo, Diet Coke (Can), fiber one bar, stacy's pita chips. Dinner: almonds, red wine. more...

1525 kcal

Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...