Weigh In record (no journal entry) for 05 May 2013
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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2934 kcal
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Fat: 107.85g | Prot: 120.46g | Carb: 347.02g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cranberries (Cooked or Canned), Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Dry or Hard Salami, Snack Cracker. Snacks/Other: Dill Cucumber Pickles, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3240 kcal
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Activities & Exercise:
Sitting - 16 hours and 15 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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