Weigh In record (no journal entry) for 05 May 2013
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179.5 lb
Lost so far: 17.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1345 kcal
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Fat: 51.43g | Prot: 105.34g | Carb: 123.57g.
Breakfast: Cheerios, Coffee (Brewed From Grounds), Tap Water, 2% Fat Milk, Bananas. Lunch: 100% Whole Wheat Bread, Ultra Thin Sliced Provolone Cheese, Italian Dry Salame, Dijon Mustard, Tap Water. Dinner: Cooked Tomatoes, Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten), Water, Butter, Yam. more...
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2713 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Shopping - 20 minutes, Driving - 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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