Weigh In record (no journal entry) for 22 April 2020
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274.2 lb
Lost so far: 20.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1735 kcal
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Fat: 45.50g | Prot: 100.00g | Carb: 241.00g.
Lunch: Barilla Roasted Garlic Pasta Sauce, Ronzoni Gluten Free Penne Rigate, Rainbow Light Food-Based Calcium, Equate Daily Fiber 100% Natural Pstllium Husk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. Dinner: Cascadian Farm Honey Vanilla Crunch Cereal, Blue Diamond Almond Breeze Original Almond Coconut Blend, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Kurly Korn Slim & Trim Popcorn. Snacks/Other: Kurly Korn Slim & Trim Popcorn, Reese's Peanut Butter Cups (Large). more...
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losing 0.7 lb a week
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Alex7492's weight history
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