Weigh In record (no journal entry) for 22 April 2020
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1514 kcal
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Fat: 112.27g | Prot: 91.40g | Carb: 17.75g.
Breakfast: True Value Heavy Whipping Cream, Now Foods MCT Oil, Vital Proteins Beef Gelatin, Coffee. Lunch: Cooked Asparagus (from Fresh), Lunch Mate Premium Black Forest Ham, Happy Farms Cream Cheese Spread, Egg. Dinner: Fage Total 5% Greek Yogurt (227g), Great Value Shredded Mild Cheddar Cheese, Great Value Fire Roasted Diced Tomatoes, Ground Beef (80% Lean / 20% Fat) , Private Selection Mozzarella. Snacks/Other: Elevation Caramel Chocolate Peanut Nougat Bar, Brookdale Vienna Sausage. more...
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losing 1.4 lb a week
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