Weigh In record (no journal entry) for 04 May 2013
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115.1 lb
Lost so far: 1.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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307 kcal
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Fat: 14.31g | Prot: 20.07g | Carb: 26.89g.
Breakfast: South Beach Diet Western Egg White Omelet. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Clementines, Polly-O 2% String Cheese. more...
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2753 kcal
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Activities & Exercise:
Music playing - 40 minutes, Running (jogging) - 5/mph - 40 minutes, Housework - 25 minutes, Hiking - 30 minutes, Soccer - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Standing - 3 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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losing 4.9 lb a week
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