Weigh In record (no journal entry) for 22 April 2020
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173.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1927 kcal
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Fat: 44.82g | Prot: 155.95g | Carb: 237.71g.
Breakfast: MyProtein Impact Whey Protein - 2.5kg - Matcha, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, Oatly Oat Milk, Tea (Brewed), Silver Spoon Truvia, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Lunch: Brown Rice (Long-Grain, Cooked), Broccoli, Bell Pepper, Vegetable Stock Cube, Balsamic Vinegar of Modena, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Tomato Paste, Onions, Garlic, Coconut Oil, Red Sweet Pepper. Snacks/Other: Lizi's Granola, Halo Top Peanut Butter Cup Ice Cream, Oreo Cookie, Egg White , Sriracha Sauce, Egg, Sainsbury's Thai Black Rice, Silver Spoon Truvia, Coffee (Instant Powder) , Sainsbury's Low Fat Houmous, Tesco Healthy Living Fat Free Cottage Cheese , Ryvita Protein, Eatlean Grated Protein Cheese. more...
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losing 6.9 lb a week
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