Weigh In record (no journal entry) for 06 October 2010
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257.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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781 kcal
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Fat: 12.22g | Prot: 141.98g | Carb: 16.00g.
Breakfast: Pickle Pak Kosher Dill Petites, Chicken Breast. Snacks/Other: Zero Carb Isopure Drink - Pineapple Orange Banana, Myofusion. more...
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gaining 3.5 lb a week
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sismith's weight history
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