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Walking daily, keto going well. Seeing some
Early results Yey!!
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208.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1974 kcal
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Fat: 168.69g | Prot: 111.15g | Carb: 58.01g.
Breakfast: Fried Egg, Coffee. Lunch: Cracker Barrel Cheddar Cheese, Sour Cream, Lean Ground Beef, Old El Paso Refried Beans, Tomatoes, Andy Boy Romaine Lettuce. Snacks/Other: Cracker Barrel Cheddar Cheese, Kraft All Natural Peanut Butter, Mixed Nuts. more...
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losing 12.6 lb a week
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