Weigh In record (no journal entry) for 21 April 2020
|
132.6 lb
Lost so far: 6.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
336 kcal
|
Fat: 5.14g | Prot: 5.95g | Carb: 70.59g.
Breakfast: International Delight White Chocolate Mocha Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Snacks/Other: Saltine Crackers, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|