Weigh In record (no journal entry) for 04 May 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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2016 kcal
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Fat: 102.40g | Prot: 87.17g | Carb: 190.46g.
Breakfast: Tea with Milk, Sliced Ham, Plain French Toast. Lunch: Tea with Milk, Chicken Salad with Caesar Dressing, Bananas. Snacks/Other: Mixed Nuts, Plain Yogurt, Mini White, Lemon Ice Tea, Roast Chicken Sandwich. more...
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losing 4.6 lb a week
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