Weigh In record (no journal entry) for 21 April 2020
|
137.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2020:
|
1763 kcal
|
Fat: 76.66g | Prot: 57.41g | Carb: 214.80g.
Breakfast: Sondey Rijstwafel Chocolade, Honey Roasted Almonds, AH 100% Pindakaas met Stukjes, Banana. Lunch: Lidl Bruin Brood, AH Advocado. Dinner: Shepherd's Pie with Beef. Snacks/Other: M&M's Peanut, Jillz Jillz 0%, Apple. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Almendruzca's weight history
|