Weigh In record (no journal entry) for 04 May 2013
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218.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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3446 kcal
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Fat: 132.97g | Prot: 177.32g | Carb: 373.82g.
Breakfast: Bananas, Milk (Nonfat). Lunch: Baked Potato Chips, 12" Turkey Breast. Dinner: Grilled Chicken Breast, Chicken Egg Roll, Fried Rice, Beef & Broccoli, Chicken Tenders, Classic Corn Dogs, Beef Frankfurter or Hot Dog. Snacks/Other: Turkey Pepperoni. more...
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3842 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
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gaining 2.8 lb a week
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