Weigh In record (no journal entry) for 20 April 2020
|
157.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2020:
|
1609 kcal
|
Fat: 123.87g | Prot: 86.57g | Carb: 34.19g.
Breakfast: Chili's Asparagus, Butter (Salted), Philadelphia Chives & Onion Cream Cheese, True Value Heavy Whipping Cream, Keto Mug Bread, Egg, Boar's Head Black Forest Deli Ham, Coffee. Lunch: Southern Grove Pepitas Roasted with Salt, Heluva Good French Onion Sour Cream Dip, Brim's Barbecue Pork Rinds. Dinner: Brew Dr. Kombucha Superberry, Trader Joe's Hass Avocado, Fage Total 5% Greek Yogurt (227g), Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|