Weigh In record (no journal entry) for 20 April 2020
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274.4 lb
Lost so far: 20.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1326 kcal
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Fat: 53.93g | Prot: 98.56g | Carb: 113.97g.
Lunch: Equate Daily Fiber 100% Natural Pstllium Husk, Ancient Nutrition Keto Feast. Dinner: Popcorn, Indiana Cinnamon Sugar Kettlecorn, Nature's Greens Collard Greens, White Potatoes (Flesh and Skin) , Chicken Leg. Snacks/Other: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Equate Daily Fiber 100% Natural Pstllium Husk, Vitamin Shoppe Active-C with Bioflavoniods 500Mg, Rainbow Light Food-Based Calcium. more...
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losing 4.7 lb a week
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Alex7492's weight history
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