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Totally fell off the wagon again! Lol! Times are crazy! But I’m back and ready to go!!
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132.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1068 kcal
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Fat: 48.30g | Prot: 57.60g | Carb: 100.01g.
Breakfast: Banana Bread, Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Mission 8" Flour Soft Taco (10 ct), Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Sour Cream, Pepsi Diet Pepsi. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Ocean Spray Craisins Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Fresh Express Spring Mix, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Saltine Crackers. more...
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1731 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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gaining 1.2 lb a week
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