Weigh In record (no journal entry) for 20 April 2020
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203.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1446 kcal
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Fat: 60.62g | Prot: 79.56g | Carb: 145.98g.
Breakfast: Green Mountain Coffee Donut House Coffee K-Cup, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Pringles Sour Cream & Onion Potato Crisps, California Pizza Kitchen Crispy Thin Crust White Pizza. Dinner: Arnold 100% Whole Grain Sandwich Thins, Kroger Fat Free American Cheese Singles, Laura's Lean Beef 96% Lean Ground Beef, Heinz Tomato Ketchup. Snacks/Other: Reese's Milk Chocolate Peanut Butter Eggs, Jack Link's Wild Stick Original. more...
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losing 5.6 lb a week
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