Jiankov's Journal, 20 April 2020

175.5 lb Lost so far: 16.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 58.75g | Prot: 188.60g | Carb: 253.99g.   Breakfast: truvia, greek yoghurt, oats, myprotein, blueberries, egg white, truvia, greek yoghurt, oats, myprotein, blueberries, egg white, Oatly Oat Milk, truvia, greek yoghurt, oats, myprotein, blueberries, egg white. Lunch: Sainsbury's Cooked Brown Basmati Rice, Bell Pepper, Vegetable Stock Cube, Balsamic Vinegar of Modena, Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat), Red Kidney Beans (Canned), Tomato Paste, Onions, Garlic, Coconut Oil, Red Sweet Pepper. Dinner:  Green String Beans, Bisto Gravy Granules, Wall's Thick Pork Sausages (37g), Paxo Sage and Onion Stuffing, Roasted Potato,  Chicken Breast Meat (Roasted, Cooked) , Sainsbury's Cooked Brown Basmati Rice, By Sainsbury's British Chicken Breasts with A Tomato, Mozzarella & Basil Sauce, By Sainsbury's Sweet Potato & Split Pea Curry. Snacks/Other: Beck's Blue Alcohol Free, MyProtein Carb Crusher. more...

1947 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...