Weigh In record (no journal entry) for 03 May 2013
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155.8 lb
Lost so far: 31.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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885 kcal
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Fat: 63.51g | Prot: 37.19g | Carb: 49.89g.
Breakfast: Salted Light Butter Stick, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee. Lunch: Lite Raspberry Walnut Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: 100% Natural Creamy Peanut Butter, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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1722 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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