Weigh In record (no journal entry) for 03 May 2013
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180.4 lb
Lost so far: 5.7 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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153 kcal
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Fat: 0.72g | Prot: 9.55g | Carb: 28.89g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 8.4 lb a week
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