Weigh In record (no journal entry) for 03 May 2013
|
144.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2013:
|
1598 kcal
|
Fat: 52.84g | Prot: 58.87g | Carb: 166.08g.
Breakfast: Sliced Ham, Toasted Whole Wheat Bread, Tea with Milk. Lunch: Tea with Semi-Skimmed Milk, White Rice (Long-Grain, Cooked), Meatballs with Sauce (Mixture). Dinner: Double Caramel, White Table Wine. Snacks/Other: Banana, Diet Coca-Cola (Can). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|