Weigh In record (no journal entry) for 19 April 2020
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1663 kcal
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Fat: 61.15g | Prot: 71.29g | Carb: 217.94g.
Breakfast: 1% Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Apples, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas, Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Raw Cane Sugar, Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Sesame Seeds, Whole Milk, Penne. Dinner: Korean Dressing or Marinade, Raspberries, Sprite Sprite Zero, Bragg Organic Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Cooked Fish. Snacks/Other: Pepper Jack Cheese, Hershey's Sugar Free Chocolate Syrup, Whipped Heavy Cream (Sweetened), Ice Cream, Bananas . more...
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losing 1.8 lb a week
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