Weigh In record (no journal entry) for 20 April 2020
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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1397 kcal
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Fat: 28.40g | Prot: 67.16g | Carb: 219.63g.
Breakfast: Green Tea, Water, White Bread , Orange Marmalade . Lunch: Ramen Noodle Soup (Dry, Dehydrated), Water. Dinner: Purity Miss Birdie Low Salt Wheat Crackers, Skipjack Tuna (Fish) , Water , Green Tea, Sushi Onigiri. Snacks/Other: Lowfat Popcorn Popped in Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries. more...
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losing 1.9 lb a week
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