Weigh In record (no journal entry) for 19 April 2020
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204.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2286 kcal
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Fat: 91.38g | Prot: 94.78g | Carb: 274.27g.
Breakfast: Bananas, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets, Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Tortilla Corn Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Doritos Cool Ranch Tortilla Chips, Cooked Beans with Pork, Ball Park Hot Dog Bun, Johnsonville Original Bratwurst. Snacks/Other: A&W Diet Root Beer (Can), Brach's Jelly Beans. more...
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losing 11.2 lb a week
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