Weigh In record (no journal entry) for 19 April 2020
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158.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1041 kcal
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Fat: 77.62g | Prot: 68.97g | Carb: 15.10g.
Breakfast: Land O'Lakes Deli Snackers Black Forest Ham, Egg, Keto Mug Bread, Sargento Deli Style Sliced Provolone Cheese, True Value Heavy Whipping Cream, Coffee. Lunch: Whisps Parmesan Cheese Crisps, Cabot French Onion Dip. Dinner: Chili's 6 oz Classic Sirloin, Trader Joe's Hass Avocado, Chili's Asparagus. more...
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gaining 0.7 lb a week
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