Weigh In record (no journal entry) for 06 October 2010
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2010:
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2401 kcal
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Fat: 64.76g | Prot: 175.72g | Carb: 148.55g.
Breakfast: Lowfat Plain Yogurt, blueberries, apple, kroger whole grain oats, kroger orange juice, silk almond milk. Lunch: lettuce, mushrooms, bell pepper, zucchini, Olive oil, rice vinegar, boneless skinless chicken breast. Dinner: Baked or Broiled Tuna, shrimp, rice, olive oil. Snacks/Other: skinless almonds, crackers, edamame, swiss cheese, pinot noir. more...
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gaining 0.7 lb a week
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