Weigh In record (no journal entry) for 02 May 2013
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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820 kcal
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Fat: 20.76g | Prot: 28.52g | Carb: 134.40g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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2611 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 59 minutes. more...
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losing 16.8 lb a week
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