Weigh In record (no journal entry) for 18 April 2020
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205.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1853 kcal
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Fat: 95.45g | Prot: 76.58g | Carb: 180.13g.
Breakfast: Steep 18 Cold Brew Coffee, Nabisco Wheat Thins - Reduced Fat, Kaukauna Port Wine Spreadable Cheese. Lunch: White Cake with Icing (Home Recipe or Purchased), Olive Garden Minestrone Soup. Dinner: Kaukauna Port Wine Spreadable Cheese, Kraft Wheat Thins Reduced Fat, Jif Whips Creamy Peanut Butter, Hershey's Milk Chocolate Bunny, Redner's Warehouse Markets Boneless NY Strip Steak. more...
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gaining 1.7 lb a week
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