hireed's Journal, 02 May 2013

135.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 30.19g | Prot: 43.48g | Carb: 174.40g.   Breakfast: Oatmeal, Strawberries, Orange Juice (Bottled or in a Carton, Canned), Blueberries. Lunch: Gala Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Cooked Carrots (Fat Not Added in Cooking), Blackberries, Macaroni & Cheese (Individual), Raw Almonds Unsalted, Colby Jack Cheese, Lettuce, Dried Cherries, Pork Loin (Tenderloin). Snacks/Other: Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Special Dark Chocolate Bar, Cappuccino, Black Olives, Honey Wheat Pretzels, Bananas. more...

2199 kcal

Activities & Exercise: Standing - 30 minutes, Housework - 3 hours, Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...