Weigh In record (no journal entry) for 02 May 2013
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156.2 lb
Lost so far: 30.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1737 kcal
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Fat: 78.91g | Prot: 104.69g | Carb: 154.65g.
Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Grilled Zucchini, Boneless Skinless Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Milk (Nonfat) , Sirloin Steak (6 oz), Red Potatoes (Flesh and Skin) , Parmesan Cheese (Grated) . Snacks/Other: Twix, Chocolate Chip Cookies (34g), Chewy Chocolate Chip High Protein Bar (Small). more...
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1726 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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